Eyesight issues are becoming an increasing problem among a majority of people. While some blame the advancing world of technology that has forced us all with the compact designed glowing devices, others point out the exposure of increasing pollution and harmful UV rays that are impacting health.
Nonetheless there are people who are born with eye problems and have to live with it forever. Astigmatism is one of many intrinsic eye illnesses that have been the subject of numerous studies by Eye Doctors in Dubai in recent years to prevent and treat.
Astigmatism
Astigmatism is a disease which is caused due to the imperfection of the curvature of the eye. It results in blurry vision. Rarely, it may be brought on by an eye injury or the aftermath of eye surgery. Astigmatism is brought on by the irregular curvatures of the cornea or lens within the eye. People suffering from the disease have an egg-shaped eye ball instead of a spherical ball. This is why they experience blurry vision.
Do eye vitamins help in correcting astigmatism?
When concerned with something like astigmatism, people often question if eye vitamins are even helpful in the treatment of the condition at its early stage. Fortunately the answer is yes! There is evidence that certain vitamins can aid with astigmatism. Here are the vitamins prescribed by Eye Specialist that can be beneficial in the treatment of astigmatism in its early stages:
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Vitamin A
The health of your eyes is greatly benefited by vitamin A. It aids in maintaining a clear cornea which is the outer layer of your eye and protects it from the outside pollutants. Winter squash, carrots, and dark green vegetables like spinach and kale are all excellent sources of vitamin A.
You can acquire all the vitamins you need for clear vision if you consume these vegetables on a regular basis. Carrots make a great soup when mixed with other vegetables like tomatoes and cabbage so you can combine the taste with all the essential nutrients and consume it to keep fit.
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Vitamin B
Various B vitamins, including vitamins B6, B9, and B12, have been examined for their effects on eye health by Ophthalmology in Dubai. Homocysteine, a protein in your body that may be linked to inflammation and an elevated risk of developing AMD, can be reduced by this vitamin combination.
Fish including salmon, trout, and catfish are all such foods with great abundance in vitamin B. Eggs, dairy, chicken, beef, and lamb are healthy food choices to nourish your body. Avocados make a great food choice for both vegans and vegetarians.
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Vitamin C
Vitamin C is a powerful antioxidant that prevents free radicals from penetrating through your eye leading to irritation and several problems. The dietary supplement AREDS, which contains vitamin C and a number of other nutrients, potentially be helpful for people with AMD. According to one study, AREDS may lower the chance of eye illness advancing by 25% when taken daily. Studies also claim benefits of vitamin C supplements in reducing the risk of cataract by 45%.
Lemons, dark green vegetables, oranges, kiwis, strawberries, and peppers are all rich sources of vitamin C. However, you can take advantage of liposomal vitamin C if you have trouble eating a balanced diet regularly.
Conclusion
Apart from these vitamin E, Riboflavin, Niacin, Lutein, and Zeaxanthin are such nutrients that protect your eyes from all kinds of problems including the harmful effects of blue light. Researchers have claimed the benefits of these vitamins are not only for early correction of astigmatism, but the overall health as well. However, they can only slow down the progression and not completely cure it.
The more you consume these vitamins in the form of natural foods the greater you will see the benefits. But if you want to consume them in the form of supplements then make sure to consult with your Eye Care Clinic as precautionary.