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How to Prevent Screens from Affecting Your Ocular Health

Home > Blog > How to Prevent Screens from Affecting Your Ocular Health

In the digital age, the growing dependency on screens has seen a rise in vision-related problems. Still, with the right care and preventive measures, these issues can be mitigated. Many consider Ebsaar Eye Surgery Center to be the best eye clinic in Dubai, offering state-of-the-art facilities for eye care and possessing considerable expertise in Ophthalmology.

 

How Screens Impact your Ocular Health

The increased exposure to screens from televisions, computers, and smartphones strains our eyes. This happens because we blink less when we stare at screens, which can lead to dry and irritated eyes. Over time, these patterns can result in conditions such as myopia, hypermetropia, and retinal problems.

 

Practising Proper Eye Care

Prevention is key, as with all health matters. To protect your eye health, the following steps are advisable:

  • Follow the 20-20-20 Rule: It’s recommended to look away from your screen every 20 minutes and focus on an object that’s 20 feet away for 20 seconds. This practice helps reduce potential strain on your eyes.
  • Adjust Screen Brightness and Font Size: Your screen brightness should match the light of your surroundings. Moreover, increasing font size helps avoid straining the eyes.
  • Maintain Distance: A safe space between your eyes and the screen reduces potential harm. Your computer screen should ideally be 20 to 24 inches away from your eyes.
  • Blink Regularly: Regular blinking reduces the chances of your eyes drying out.

 

The Best Eye Care Clinic in Dubai

Located in the heart of Dubai, Ebsaar Eye Surgery Center is synonymous with exceptional eye care. With over three decades of international experience and a steadfast commitment to technological innovation, it has emerged as the go-to eye hospital in Dubai.

Ebsaar’s team, headed by the internationally acclaimed Dr. Hani Sakla, is known for their expertise in treating a variety of ocular diseases. They offer a wide range of services, including LASIK treatments, dry eye treatments, cataract surgeries, and corneal transplants.

Ebsaar is revolutionizing what it means to be an eye care clinic. They continue to be at the forefront in employing state-of-the-art equipment and adopting new technologies and procedures. One example is their use of the latest technology in dry eye treatment that provides effective diagnosis and therapy.

Moreover, they also have established significant technical innovation in LASIK and cataract surgery worldwide. It’s no surprise that Ebsaar emerges as the best eye clinic in Dubai.

 

Conclusion

Ebsaar Eye Surgery Center’s exceptional quality of care and treatment is transforming Ophthalmology in Dubai. Taking time off your screens and incorporating better habits can help maintain your ocular health. However, in case of any issues, you can rest assured knowing that clinics like Ebsaar stand ready to help you see the world more clearly.

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