A well-balanced diet is essential for providing a person’s eyes with the nutrients it needs to stay healthy. Not only would it give an individual good vision, but it will also reduce the risk of developing certain eye conditions such as cataracts, glaucoma, and dry eyes. Therefore, eye hospitals recommend that one should consume food high in vitamins, nutrients, and antioxidants. In this blog, we will explore which ingredients a person should include in their meals.
Eggs
They are a great ingredient to improve and maintain eye health. It is filled with highly beneficial nutrients. They contain vitamin A which protects the cornea. Zinc also helps keep the retina healthy and enables people to see better in the dark. Egg yolks have high quantities of lutein, a carotenoid that helps against macular degeneration; the latter is the primary cause of legal blindness. Eggs also include zeaxanthin which is an antioxidant believed to guard the eyes against damage from ultraviolet radiation. Both lutein and zeaxanthin lower the risk of a person getting cataracts or age-related macular degeneration.
As eggs are a highly versatile ingredient, they can be included in various meals and prepared in different ways. They can be hard-boiled, fried, poached, or even scrambled. They can be eaten with salads, sandwiches, toast, on top of noodles and rice, or just by themselves.
Fish
Fish is a delicious ingredient, and it is also highly beneficial for one’s eyes. They contain omega-3 fatty acids, which are known as healthy fats. They contain Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which has been proven to help drain intraocular fluid from the eye, which reduces the risk of developing glaucoma and high eye pressure. They also aid in visual development and keep the retina healthy. Studies have found that those who consume oily fish at least once a week have less than half the risk of developing macular degeneration than those who consume fewer amounts. Eye doctors would recommend consuming omega-3 in the form of capsules if a person lives in a region where fish is difficult to obtain.
Fish can be easily incorporated into meals. They can be prepared in different ways, such as broiled, grilled, fried, baked, curried, or even raw in the form of sashimi. They can be served with vegetables to make the meal even more nutritious.
Carrots
People have recommended eating carrots for good eye health for generations, and this is not a myth. They contain high amounts of vitamin A and beta carotene. The two help protect the cornea while preventing eye infections and other conditions. Vitamin A also assists the eye in converting light to signals, which allows a person to see better in low-light settings.
They are a highly versatile ingredient and can be eaten raw, cooked, steamed, or included in juices and smoothies. They are a popular component of salads and can even be incorporated into muffins and cakes.
The above ingredients are highly beneficial and will improve a person’s eyesight. They can also be consumed with ease. For more information on dietary modifications to help with one’s vision, make sure to contact the Ebsaar Eye Clinic in Dubai.